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  • Increase your Core Strength.
  • Increase your Flexibility.
  • Realign your spine and hips.IMG_0092 (1)
  • Lengthen and Strengthen your body.
  • Improve your Coordination and Balance.
  • Elevate your Consciousness of your Posture, Movement Patterns and Breath.

Pilates is for everyone: Joe Blogs, sports people, dancers, athletes, builders, plumbers, elderly, kids, teenagers, flexible, inflexible…….