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- Increase your Core Strength.
- Increase your Flexibility.
- Realign your spine and hips.
- Lengthen and Strengthen your body.
- Improve your Coordination and Balance.
- Elevate your Consciousness of your Posture, Movement Patterns and Breath.
Pilates is for everyone: Joe Blogs, sports people, dancers, athletes, builders, plumbers, elderly, kids, teenagers, flexible, inflexible…….